Your chiropractor works on structure; you work on the systems that decide how well that work holds. Because sleep, stress, the nervous system, gut health, nutrition, bloating and posture all affects your body as one inter-connected system.

Is this you?

• My adjustments feel great, but they don't seem to hold

• I deal with bloating, gas, reflux or unpredictable digestion

• Certain foods (dairy, sugar, starches, high-FODMAP foods) set me off and I'm not sure why

• I wake up at 2 or 3 AM and can't get back to sleep

• I crash in the afternoon or crave sugar

• Stress shows up in my body as tension and pain

• I've had labs done, but no one explained what they mean for me

• I take supplements that “should” work but don't, or I'm not sure they mix well

• I'm in perimenopause and my aches, sleep and energy have changed

If you checked two or more, coaching may be the missing piece.